Answer:
Stretching increases your range of motion and prevents injury and muscle strains. “Adequate warm-up has been shown to lower risk of injury for land sports and water sports,” says Weber. Water safety: Wear a life jacket when you're on or in the water. Even the best swimmers can become fatigued and get into trouble.
Hope this helps, brainliest please?
Cardio because it raises your heart beat and keeps the heart beat for a period of time.
Negative Definition)) Health and well-being can be described as the absence of physical illness,disease and mental distress.
Positive Definition)) Health and well-being can be described as the achievement and maintenance of physicalfitness and mental stability.
Which key nutrient has been known to reduce the risk for heart disease for all adults over the age of 51?
d. vitamin b12
