A balanced diet, one that includes carbohydrates, proteins, and fats is necessary to slow down digestion. Each plays a different role when it comes to metabolism and energy use. Fats are necessary for the long runs as they are your primary fuel source when carbs run out , carbs are necessary for the medium length runs when your phosphocreatine runs out. Proteins are necessary for recovery. An Adequate ingestion of all the macros post workout, permits recovery for next day training. When it comes to digestion, a mixed meal including all macros slows down digestion and allows the absorption of all nutrients.
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sighing and use of body language like crossing arms? i hope this helps :)
Accidents are disastrous situations happen in an unexpected time that it happened. There is no warning and the person that experienced it had no awareness. The person that experiences this has unfortunate luck at the time.
Ex. A person slips on a banana peel that was left on the floor.
Risky behavior on the other hand, happens when a person decides to take a <span>“risk” on what he/she will do in the given situation. It a person’s decision to take action whether the result is good or bad.</span>
<span>Ex. A person decided to skip class to make it to the seminar.</span>
