-Food products (no trans fats, partially hydrogenated oils, high-fructose corn syrup, dyes)-Foods with ingredients you cannot define-Completely ready-to-eat meals from poor-quality ingredients, preservatives-Same thing every day-Fruit products, including juices-Animal proteins exclusively as a way to avoid carbs (quality carbs are an essential part of any healthy nutritional plan)-More animal protein or fat to feel full-One color or colorless meals-Vegetables without color (e.g., iceberg lettuce, white potatoes)-Canned, dried, and processed conventional fruits and vegetables-Refined grains (flours, white bread, crackers, etc.) or flour-based carbohydrates at every meal-Wheat every time you want a grain-Chemicals-Nutrient-poor, high-calorie, or artificially sweetened beverages-Foods hidden beneath sauces of unknown origin
Saving some private time for yourself and learning to "pigeonhole" problems are two examples of D. renewing your attitude through daily activities. People can learn this technique in management class. Its aim is to make people think clearly, become stress resistant, and to focus on goals that people define as main.
A healthcare team would have more than one physician when they are overwhelmed, for example, one physician can not treat 6 people that all need urgent help.
Hope this helps!
