For example when water is heated as the water gets hotter the molecules speed up causing the water to boil and change phases into a gas (this is called evaporation)
In an ice cube the water molecules are frozen (barely moving compressed tight together) as the ice cube heats up the molecules start speeding up and moving further apart as the ice cube turns into liquid form. So as heat is added molecules speed up, move faster and spread further apart
soccer can inprove your health because you use all parts of your body playing it. You use your legs because you are running and you use your arms for doing throw ins. Soccer is also good for you because you are not playing for too long. Usually one soccer game is only 1 hour.
