True. In order to form a new habit it takes approximately 21 days and can take longer depending on the strength or muscle memory of the habit. (not accounting for addictions).
Answer:
Marilyn will transition into adulthood less abruptly.
Explanation:
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Answer:
C. Flexibility exercises such as light stretching and bending.
Explanation:
I majored in Health
Answer:
The short term goals are support to help someone eventually complete long term goals. Summarize the main steps an individual should take when developing an action plan.
Explanation:
It is important to set short and long term fitness goals so that it keeps you motivated to keep up with the fitness program and not give up.
