Answer:
D. immune suppression
Explanation:
Sleep deprivation may decrease production of these cytokines. In addition, infection fighting antibodies and cells are reduced during periods when you don't get enough sleep. So, your body needs sleep to fight infectious diseases.
https://www.mayoclinic.org/diseases-conditions/insomnia/expert-answers/lack-of-sleep/faq-20057757
Answer: Credibility
Explanation:
Credibility is simply the fact that someone can be trusted or believed.
Credibility can also be defined as
"the quality or power of inspiring belief". Credible sources, are therefore, reliable sources that provide information that one can believe to be true.
Because Joe probably used steroid to enhance his performance during weightlifting or maybe have seen what steroids do to people that use it during physical fitness and other physical activities, the informative speech he will give concerning the use if drugs in physical fitness will be credible. He will speak from his own personal experience, and with what he has seen others pass through as well. His speech will be very Credible because he will speak using illustrations everyone can safely call reliable.
Hello. This question is incomplete. The full question is:
If Sally has a fitness goal to improve her mile run time from 10 minutes and 15 seconds per mile to below 8 minutes and 30 seconds per mile in 3 months, which training plan using the heart rate zones would best help her achieve her goal?
Sally should do all her workouts in zone 4 in order to increase her anaerobic threshold.
Sally should most of her workouts in the 5th zone to increase speed.
Sally should do most of her workouts in the 1st and 2nd zones to increase her ability to withstand fitness activity.
Sally should do most of her workouts in zone 3, but have some of her workouts
Answer:
Sally should do all her workouts in zone 4 in order to increase her anaerobic threshold.
Explanation:
The heart rate zones are used to measure the athlete's cardiovascular strength and to improve the intensity of physical training. These zones are divided into 5 phases, with phases 1, 2 and 3 geared to provoke the athlete's adaptation to training intensity and 4 and 5 geared to cause greater physical performance to workouts of greater intensity.
Sally wants to increase the intensity of her training, for this reason, we can conclude that she must do all her exercises in zone 4. This is because this zone has the ability to increase the body's aerobic threshold, promoting increased resistance and speed of the body , which will allow Sally to finish her training in less time.
