Answer:
5 Best Workouts to Make You More Flexible
Take a yoga class. Yoga reduces stress and allows you to focus by using breath control, simple meditation and bodily postures. ...
Use foam rollers.
Try tai chi.
Add stretch bands to your routine.
Choose dynamic stretching over static stretching.
Explanation:
What advice would a personal trainer most likely give you before a workout?
Answer: Out of all the options shown above the one that best represents the advice that a personal trainer would more than likely give you before a workout is answer choice c. Stretch at the end of your workout. The reason being that this will help your body recuperate faster and you won't be as sore the next day.
I hope it helps, Regards.
Answer: Throw technique
Explanation:
Survival floating is a survival technique when it comes to swimming, reach technique is considering survival technique when someone is in a dangerous situation and they CAN reach something important to them at that moment(for example telephone), wearing helmets is also a good response in an emergency because it can save us(for examples if we are riding a bike).
Throw technique can be only accepted when someone is trying to defend themselves but it is not an appropriate response in an emergency.
Answer:
Call 9-1-1 and than afterward attack the attacker but calling 9-1-1 is better
Explanation:
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Good morning.
Have a beautiful and joyful day ahead.
