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katen-ka-za [31]
3 years ago
13

What food best provides strength for your legs?

Health
2 answers:
katen-ka-za [31]3 years ago
8 0

Answer:

PROTEIN

Explanation:

<em><u>Protein </u></em>is extremely important for building and preserving your muscle mass and strength. A number of dietary sources can supplement your protein needs, including animal <em><u>meat, fish, soy foods, eggs, chickpea, lentils, yogurt, and nuts.</u></em>

MariettaO [177]3 years ago
5 0

Answer:

milk

Explanation:

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