A good warm up before playing in a basketball game would be to stretch and maybe run in place a little to get the blood pumping before you hit the court. You definitely do NOT want to go into the game with cold muscles because you are most likely to get injured that way, plus you won’t be able to be your best in the game.
A good cool down technique would be to drink some cold water and maybe walk around a bit. You don’t want to gorge yourself on water because you can make yourself sick but a couple of cold sips of water and a little walking by around will gradually calm your body down without hurting it or causing it to go into a shock.
I hope this helped! :-)
Watery eyes are a defense mechanism to foreign objects in the eye. The water will flush out the object.
I exercise every day of the week, I found your workout plan by looking through brainly.com, If I were to make any adjustments I would most likely take out Tai chi and substitute it with something such as weigh lifting or strength training due to the reason that almost all of the workout is cardio. From the workout I feel more tired, yet at the same time more energetic, healthier, and stronger. I would be interested in continuing the exercises due to the reason that they make me in a better mind set and body than before.
You forgot to put down your answers! i will be happy to help once i know the options.
D in the morning, during this time you have been inactive for the past (hopefully) 8-9 hours or else you will be sleep deprived and your body is not at its 100%. Sleep deprivation could cause many disadvantages to your morning exercise and the day ahead. The most important is to start well rested and get at it with good stretching exercises and you will give your best to a better you. The hardest part about exercising in the morning is the mental battle that you will face with your "lazy self". The "lazy self" will keep pushing you to sleep more or eat that wonderful slice of cake from breakfast but you need to be able to battle this mental state and push towards a better you that only thinks of a healthier state.
