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guajiro [1.7K]
3 years ago
7

Some people say it is not a good idea to eat a large meal after exercising or before you go to bed. Explain why this could be th

e truth or an old wives tale based on what you understand about how the neural and hormonal mechanisms control digestion.
Health
1 answer:
maw [93]3 years ago
7 0
Before you go to sleep your body needs to know its time to sleep. Eating a well meal would wake up your body and give it more energy. It would make it harder to sleep
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