Some people say it is not a good idea to eat a large meal after exercising or before you go to bed. Explain why this could be th

Question

3 years ago

7

Some people say it is not a good idea to eat a large meal after exercising or before you go to bed. Explain why this could be th

e truth or an old wives tale based on what you understand about how the neural and hormonal mechanisms control digestion.

Health

1 answer:

maw [93] · Answer 1 · 2022-03-02T02:07:05+03:00

maw [93]3 years ago

7 0

Before you go to sleep your body needs to know its time to sleep. Eating a well meal would wake up your body and give it more energy. It would make it harder to sleep