It is D, sharing appreciation for what is being said. Both A and B aren't crucial to being a good listener, in fact in practice they effectively draw attention to yourself, which would be fine if the question was regarding being a good conversationalist. Additionally, C is just completely irrelevant, that wouldn't even be a good conversation practice, let alone a trait important to listening.
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Yes, there is a variety of things you can do to wear down the enamel. A few of the biggest things are: Drinking Coffee or soda, eating acidic foods and not brushing your teeth. Sadly you are not able to grow back your enamel after if it fully gone so it's best to protect your enamel as much as possible.
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There are actually a lot of types of food pattern that the usda have developed through the years. They have created the food patterns to help the people to carry out their diet guidelines easier recommendations. In this pattern you can see what you are going to eat for the whole or the amount of a portion that you need to eat.