Answer:
How often? 2 times a day or minimum 1 times. How hard? depends on age.If the person is below 30, he/she can have a hard workout. How long? 1 or 2 hours per exercise is enough and ideal for everyone.
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Explanation:
Answer:
Working out regularly is one of the best ways to relax your body and mind.
Answer:
i believe the circulatory system
Explanation:
Answer:
false
Explanation:
physical exercise does not effect your age unless you are to old to exercise.