Around 18 minutes for nfl players
Answer:
Interval:
- Jog or walk at a more comfortable pace for three minutes.
- Sprint for 60 seconds.
- Perform five to ten cycles or continue until you've completed two or three miles. Total workout time will depend on your fitness level and running speed.
Circuit:
- Upper-body. Press-ups, Bench dips, Pull-ups, Medicine ball chest pass, Bench lift, Inclined press-up.
- Core & trunk. Sit-ups (lower abdominals), Stomach crunch (upper abdominals), Back extension chest rise.
Explanation:
Interval training is just varying the intensity on the same exact exercise, whereas circuit is a group of different exercises done in order.
Nuts, seeds, vegetable oil, and seafood
Answer:
True
Explanation:
The smooth muscles help (or aid) to control the movement of internal organs to control contractions of the heart to move bones
His potential college dean would tell him to put some time aside to study but also take time to enjoy life.
