Answer:
Drinking fluid during exercise is necessary to replace fluids lost in sweat. This action will reduce the risk of heat stress, maintain normal muscle function, and prevent performance decreases due to dehydration.
1) apply sunscreen before and during time out in the sun
2) sit under an umbrella/awning
3) wear a cover up so the skin isn't exposed
4) stay inside during peak hours of sun
The temperature danger zone is food temperatures between 41 and 135 degrees Fahrenheit, and the most rapid bacteria growth occurs between 70 and 125 degrees Fahrenheit. The longer food sits in this temperature range, the greater the risk that bacteria will begin to grow on your food.
Answer:
Many people link nicotine to cancer, especially lung cancer. Nicotine is one of many chemicals in raw tobacco leaves. It survives the manufacturing processes that produce cigarettes, cigars, and snuff. It is the addictive element in all forms of tobacco.
Researchers are looking at how nicotine contributes to the development of cancer. While it may be too early to say nicotine causes cancer, questions are being raised about how the chemical acts in non-tobacco forms like e-cigarettes and nicotine-replacement patches. Researchers are discovering that the connection between nicotine and cancer is more complicated than commonly thought.cancer-causing effects:
In small doses, nicotine speeds up cell growth. In larger doses, it’s poisonous to cells.
Hi,
Leg Press<span>Quadriceps
</span><span>
</span><span>Leg raises :
</span><span>- abdominals
</span>
Bench press :
<span>- triceps
</span>
<span>Concentration Curls :
-Biceps brachii
</span>
