The most important types of exercises that build cardiorespiratory endurance are aerobic exercises, because those get the blood flowing and and the heart pump better.
Poor nutrition and lack of sleep.
Answer:
C
Explanation:
Because if you dont know how to do this and actually post it on brainly you just have 0 common sense and should probly seek metal help
I believe that is TRUE. I apologize if that is wrong, but i hope I helped!