Hi, you wanna be my friend?
Answer:
what are potential side affects? How could this affect me in the future? How does this benefit myself and those around me?
Answer:
drink lots of water, complete an hour of exersize daily, and don't forget, it does't matter your weight, your hair, your skin. The only one who can change you opionan of yourself is you. you can lose all th weight and change everything completly but that won't be the quick fix to a self image issue.
Explanation:
Muscle strength is the ability to exert a maximal amount of force for a short period of time.
Muscle endurance is the ability to do something over and over for an extended period of time without getting tired.
