Verbal communication refers to the use of sounds and language to relay a message. It serves as a vehicle for expressing desires, ideas and concepts and is vital to the processes of learning and teaching. In combination with nonverbal forms of communication, verbal communication acts as the primary tool for expression between two or more people.
The answer is A. a type of violence....
Answer:
A) Side reach and stretch
B) Hamstring stretch
C) Side bend
1. each one should be held for at least 10 seconds and a maximum of 20-25 seconds (depending on how much you would like to stretch)
2. They should be formed for at least 3 times a weak but for best results, you have to perform them 6 times a week.
Hope this helps!
Protein is vital to the overall health of the body, because it nourishes the cells, and it allows homo sapiens to function adequately.
Weight training uses resistance against muscle contractions.
