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spanish speak ???????????
Answer:
In today's world, we know that our lives depend on the media. Social media might be toxic in a number of ways as well as it might be helpful in other ways.
One of the benefits of media is that a person can remain updated with the current trends and also can communicate with friends and family who are far away.
The news helps a person to understand the different situations occurring in different parts of the world.
Physical activity reduces stress because it helps get your brain moving and doing something other than the anxieties and stress. When your active you are more focused on the thing your doing rather than the stressor/s. It has also been proven that sitting and stressing makes it worse so to move your mind off it for a hit helps you to relax and also gives your brain time to think things out.
There are numerous ways it effects your body, it <span>controls weight by burning calories, improves the functioning of the cardiovascular system, placing a lower strain on the heart, and increases an athlete's energy level while improving the quality of sleep.</span>
