Answer: Iron
Explanation:
According to the Food and Drug Administration (FDA), a commodity is a good source of a nutrient or vitamin if it provides between 10% and 19% of the Daily value of the nutrient which is the recommended amount of that nutrient to take per day.
From the label we see that Iron provides 11% of the Daily Value which means that Luigi's Manciotti is a <em>good source</em> of Iron.
<span>Briefly describe three of the key recommendations of the Dietary Guidelines for Americans
</span><span>.
-Balance calories with physical activity to manage weight ;
-Eat more of certain foods and nutrients such as fruits, vegetables,
whole grains, fat-free and low-fat dairy products, and seafood ;
-Eat fewer foods with sodium (salt), saturated fats, trans fats, cholesterol, added sugars, and refined grains.</span>
The answer is the first one and third one
