This exersizing, and small portions of food, is good because Less calories, and work you heart, and body out. This also can make you blood run smother through your body. This can all make you lose weight.
"The key to any successful weight loss is consistency. Over time your calorie deficit will ‘add up.’ and you will lose the extra weight. But remember to be super accurate with your caloric intake and exercise because after all it is a math equation.”
