1answer.
Ask question
Login Signup
Ask question
All categories
  • English
  • Mathematics
  • Social Studies
  • Business
  • History
  • Health
  • Geography
  • Biology
  • Physics
  • Chemistry
  • Computers and Technology
  • Arts
  • World Languages
  • Spanish
  • French
  • German
  • Advanced Placement (AP)
  • SAT
  • Medicine
  • Law
  • Engineering
Nady [450]
2 years ago
14

Dionne was very excited to start working on her new fitness plan, so she started riding her bike 17 miles a day, every day. Afte

r a week, she was feeling very tired and her muscles were sore. What is the best thing Dionne can do to prevent this problem in the future? Give up on her program and find something new because it is not working Immediately decrease the duration of her workouts because she isnÕt strong enough Significantly increase the intensity of her workouts to work her body much harder Adjust the frequency of her workouts to add time for rest and recovery
Health
2 answers:
alexdok [17]2 years ago
6 0

Adjust the frequency of her workouts to add time for rest and recovery. I think.

Murrr4er [49]2 years ago
4 0

Answer:

Adjust the frequency of her workouts to add time for rest and recovery

Explanation:

We all know how much exercise and physical activity is essential to keep our health up to date, however, we should not exeger in the practice of these activities. Physical exercises are extremely beneficial, but you need to allow your body time to rest and recover.

This is because physical activities require a certain effort from the muscles and bone structure of the body. Practicing them exhaustively without allowing the body to recover can be very harmful and can cause fatigue, muscle pain and even bone fracture.

An example of this can be seen in the question above, where Dionne has established a very exhaustive exercise routine that is making her feel tired and without energy. In that case, she should adjust this routine and add time for her body to rest and recover.

You might be interested in
Give me 10 mean of empowerment​
katovenus [111]

Answer:

1. The granting of political, social or economic power to an individual or group.

2. The process of supporting another person or persons to discover and claim personal power.

3. The state of being empowered (either generally, or specifically).

4. Empowerment as action refers both to the process of self-empowerment and to professional support of people, which enables them to overcome their sense of powerlessness and lack of influence, and to recognize and use their resources.

5. the act or action of empowering someone or something : the granting of the power, right, or authority to perform various acts or duties.

6. the process of gaining freedom and power to do what you want or to control what happens to you

7. Empowerment is the degree of autonomy and self-determination in people and in communities.

8. the act of conferring legality or sanction or formal warrant.

9. Empowerment is a process of awareness that is about activating people to use their own strengths.

10. Empowerment is defined as " the process of becoming stronger and more confident, especially in controlling one's life and claiming one's rights "

Explanation:

hope this helps!

~mina

3 0
3 years ago
Which statements are myths about nicotine and tobacco use? Check all that apply
fgiga [73]
Where are the statements?
3 0
3 years ago
PLEASE HELP!
koban [17]

Answer:

Cancer is often detected when an individual notices a change in his or her health — excessive fatigue, for example, or unusual bleeding, a lump that doesn't go away, unexplained weight loss, night sweats, or a persistent change in bowel or bladder habits.Cancer that's diagnosed at an early stage, when it isn't too large and hasn't spread, is more likely to be treated successfully.

Explanation: look it up i hope it help

7 0
3 years ago
A common bone disease causes the body to lose too much bone, not produce enough bone, or a combination of the two. Which stateme
monitta

Answer:

Explanation:

Causes of Osteoporosis. Osteoporosis occurs when too much bone mass is lost and changes occur in the structure of bone tissue. Certain risk factors may lead to the development of osteoporosis or can increase the likelihood that you will develop the disease.

5 0
3 years ago
What food sources contain naturally occurring dietary fiber?
Vinvika [58]

Answer:

  • Whole grain foods like oats, quinoa, etc.
  • Legumes, like peas and beans.
  • Potato skins, oddly enough, have some dietary fiber.

Tip:

There is no fiber in meat, dairy, or sugar!

8 0
3 years ago
Other questions:
  • What is a characteristic that all songbirds share in Florida?
    10·2 answers
  • What are two (2) methods of tracking referrals?
    5·1 answer
  • What lab values do you need to know for nclex
    12·1 answer
  • From a health point of view, how many days a week are suggested to maintain your present fitness level?
    5·1 answer
  • what is the main difference between organisms that share many characteristics and organisms that do not
    12·1 answer
  • What are three ways of getting home safe without being behind the wheel and have alcohol or drus in your systems?
    12·1 answer
  • A 45-year-old woman was diagnosed 6 months ago with acute hepatitis B infection. She is unaware of how she contracted the virus.
    7·1 answer
  • If Joey sneezes into the food, what type of contamination would it be?
    9·1 answer
  • Which option best distinguishes Eloise's strategy in the following scenario?
    14·2 answers
  • Help asap please first to get it right will get brainlyest once another person answers. Match the phrase with the term. The abil
    8·2 answers
Add answer
Login
Not registered? Fast signup
Signup
Login Signup
Ask question!