Dionne was very excited to start working on her new fitness plan, so she started riding her bike 17 miles a day, every day. Afte
r a week, she was feeling very tired and her muscles were sore. What is the best thing Dionne can do to prevent this problem in the future? Give up on her program and find something new because it is not working Immediately decrease the duration of her workouts because she isnÕt strong enough Significantly increase the intensity of her workouts to work her body much harder Adjust the frequency of her workouts to add time for rest and recovery
Adjust the frequency of her workouts to add time for rest and recovery
Explanation:
We all know how much exercise and physical activity is essential to keep our health up to date, however, we should not exeger in the practice of these activities. Physical exercises are extremely beneficial, but you need to allow your body time to rest and recover.
This is because physical activities require a certain effort from the muscles and bone structure of the body. Practicing them exhaustively without allowing the body to recover can be very harmful and can cause fatigue, muscle pain and even bone fracture.
An example of this can be seen in the question above, where Dionne has established a very exhaustive exercise routine that is making her feel tired and without energy. In that case, she should adjust this routine and add time for her body to rest and recover.
I think check with someone. Being in over your head means that you feel like you've blown things out of proportion or you're speculating but aren't sure about something. Asking someone else for their opinion and advice is really helpful.
