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Sav [38]
3 years ago
15

Leg curls focus on which muscle region of the body

Health
1 answer:
Juliette [100K]3 years ago
8 0
Leg curls are focused on the muscles of the lower leg or hamstrings. Hamstrings are the largest calf muscles which should be exercised and trained frequently. Leg curls can be performed by a lying position. Leg curls should be done properly because, sometimes leg curls can cause back pains and lower back pain.
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2 years ago
The time management skill of knowing your limits mean
Lerok [7]

The correct answer would be, Keeping realistic expectations of what you can accomplish

The time management skill of knowing your limits means keeping realistic expectations of what you can accomplish.

Explanation:

It is very important for a person to know the potential within himself. He must know that what he is capable of doing. He must set realistic goals for himself to achieve anything.

So the time management skill of knowing you limits means, a person must know what he can accomplish within a given time period.

For example, if you set a goal of reading a 500 pages book in 2 hours, it won't be realistic. You won't be able to accomplish this goal. So you must set realistic expectations.

Learn more about Time management skills at:

brainly.com/question/12084072

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