Answer:
The Traverse abdominis, internal and external obliques, Rectus abdominis, and the Multifidus and erector spinae make up the core.
Four common core exercises to avoid:
Lunges, jumping jacks, running, & high knees.
Four appropriate common core exercises:
Push ups, planks, sit ups, lifting weights.
hope this helps!!
C. minor strains and sprain
Yes, fluid accumulates in a lot of places but I’d definitely need a more detailed question to be able to answer you
I, currently, enjoy a few extra servings of protein, as I burn the calories soon thereafter. The other food groups I balance in accordance with the recommended intake.
