Things you can do to stay safe from a Volcanic eruption
1) Listen for emergency information and evacuate when told so by authorities. Evacuate early and when driving or going to your destination avoid falling ash and the downstream of the eruption. Wear a face mask and long sleeves
2) Assuming you didn’t have enough time to evacuate to a shelter and you’re inside your home here is what you should do: Wear clothing that covers your body, Avoid contact with ash, wear goggles and a mask, close off all openings in your home to prevent poisonous gasses from coming inside.
3) Listen to local radios to follow
instructions. Try to stay indoor to avoid falling ash. When going outside your home clean up the gutters and clear your roof of heavy ash to avoid the roof from collapsing. Also wear a mask when going outside.
Hello!
<span>True of False? It is recommended that fats makes up less than 10% of your daily calories.
The answer is true!
Enjoy.
~Isabella</span>
True... cause doing the right thing consistantly for yiur health does nit always come with immeduate reduts.
The most common and the most delicious substance are chocolates. Chocolates have plenty of chemical substance that could calm your brain and affects your body. It has Phenylethylamine substance that is actually produced by our brain when we are interested in something or when we are in love with someone. Chocolates are healthy.
There is no official fixed value for fiber consumption, but 25 grams per day are usually indicated. this food must have at least 50% grams of dietary fiber.
<h3>How much fiber should an adult consume?</h3>
The recommendation of the American Dietetic Association (ADA) is similar to that of the WHO: that the dietary fiber intake for adults should be 20 to 35 g/day. 5 g should be added plus age for children over 2 to 20 years of age, to obtain the total daily fiber consumption.
With this information, we can conclude that there is no official fixed value for fiber consumption, but 25 grams per day are usually indicated. this food must have at least 50% grams of dietary fiber.
Learn more about fiber consumption in brainly.com/question/2106445
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