Answer:
Most atheletes eating a variety of foods will actually meet their protein needs.
Explanation:
Protein is a macronutrient that is needed to build up the body mass.
Athletes use up a large amount of energy than the normal individual. Additional nutrient is required by these athletes due to the large amount of strenuous activities carried out by their bodies.
A good source of protein is required by an athlete to repair and rebuild the muscles that have been strained our during the course of their hectic activities.
A good source of protein for athletes include:
- Youghurt
- Egg
- Chicken
- Almonds
Marcy should not do it. Supplements don't make you lose weight, they make you lose fat, something your body needs. Excersising would be way healthier for her than supplements.
Answer:
Global Warming- can be avoided through less CO2 emissions and working towards saving energy as well as producing electric cars.
Water Crisis- can be avoided by stopping privatization as well as practicing not wasting water.
Recycling can help save landfills as well as the ocean from being filled with harmful plastics
Composting can help create healthy soil
Stopping the use of single-use plastics can also reduce the amount of plastic that ends up in landfills and the ocean.
