The correct order is Ovulation, Fertilization. Implantation, Development of the embryo and then fetus, then birth, there is dilatation of the cervix followed by birth. After birth the umbilical cord is cut then there is expulsion of the placenta.
There are no physical damages when it comes to lifting heavy or running it actually be if it’s you more than it hurts you and hitting the gym is better than sitting in a video game all day
Type 1 diabetes is the answer