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geniusboy [140]
3 years ago
14

FREE BRAINLIEST TO CORRECT ANSWER

Health
1 answer:
nekit [7.7K]3 years ago
5 0

Dumbbell squats work to increase muscular strength and endurance in the "Gluteal and Leg" muscles.

<u>Explanation:</u>

  • The dumbbell squat is a compound physical work out that reinforces the lower body, including the quads, hips, hamstrings, and glutes.
  • The action stimulates the muscles in your core and claims core strength and ankle movement to gain greater depth.
  • It is a basic form of workout for any player or a sportsperson who needs to increase strength and power in the legs and hips, especially in the quads and glutes.
  • It excludes the weight load on the upper back in the popular Squat, a movement that can cause technical difficulties for novice lifters.
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