Question

FREE BRAINLIEST TO CORRECT ANSWER

Answer 1

Dumbbell squats work to increase muscular strength and endurance in the "Gluteal and Leg" muscles.

Explanation:

• The dumbbell squat is a compound physical work out that reinforces the lower body, including the quads, hips, hamstrings, and glutes.
• The action stimulates the muscles in your core and claims core strength and ankle movement to gain greater depth.
• It is a basic form of workout for any player or a sportsperson who needs to increase strength and power in the legs and hips, especially in the quads and glutes.
• It excludes the weight load on the upper back in the popular Squat, a movement that can cause technical difficulties for novice lifters.