Dumbbell squats work to increase muscular strength and endurance in the "Gluteal and Leg" muscles.
<u>Explanation:</u>
The dumbbell squat is a compound physical work out that reinforces the lower body, including the quads, hips, hamstrings, and glutes.
The action stimulates the muscles in your core and claims core strength and ankle movement to gain greater depth.
It is a basic form of workout for any player or a sportsperson who needs to increase strength and power in the legs and hips, especially in the quads and glutes.
It excludes the weight load on the upper back in the popular Squat, a movement that can cause technical difficulties for novice lifters.
