1.ask a doctor
2.ask others who have gone through the same thing
3. read labels of the food
4. look it up on the internet
Keeping tabs on your exercise and eating habits can drastically change your lifestyle and for the better. When you have a journal you feel more motivated and in the end, you will not only eat healthier and exercise more often/vigorously, but you feel better.
So basically it keeps you motivated because you keep all of your physical data in one place.
Answer: During Puberty
Explanation: Once puberty begins, the body starts to produce different chemicals that activate the testes to make testosterone and the ovaries to produce estrogen.
D smoking damages cilia in the trachea and more particles enter the lungs
