Get out of the car frequently to stretch and move about.
When you're not driving, you can also perform some exercises in the car, such as wriggling your toes and flexing and twisting your feet. Your legs' blood flow will be maintained, which will lessen any stiffness and soreness. Additionally, using compression stockings for lengthy (4+ hour) automobile trips can improve blood flow to the legs and reduce the risk of blood clots during pregnancy.
Driving during Pregnancy can cause fatigue and vertigo, so it's crucial to stay hydrated and consume natural energy-boosting foods like fruit and almonds while traveling by automobile.
Wear your seatbelt with the lap strap over your pelvis under your bump, not across it, and the cross strap between your breasts to keep the air flowing during driving.
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No you don’t want to be driving during a blizzard
A home gym would be the best option, most public gyms don’t have a pool. but personal trainer also makes sense too
Answer:
Ambulatory health care facilities shall reduce the potential of a fire incidence or emergency by their design and planning, building process, maintenance procedures and operation
Explanation:
Due to the nature of ambulatory health care the safety of the people directly involved in the health care activities cannot be based on building evacuation adequately in the event of a fire incidence and as such it is required that the following standard should be in place
1) Sufficient and trained staff in fire fighting
2) Adequate facility arrangement for fire safety
3) Proper maintenance and operating procedures including;
a. Fire detection and alarm system,
b. Fire extinguisher systems
c. Planning for fire prevention
d. Fire drill programs for fire control
e. Designated safe areas and evacuation procedures.
