People are generally slaves to thinking about the past or future. The past is poorly remembered. The present is new reality moment by moment and thought is the enemy of present moment awareness. The present can’t be thought about but only experienced as it happens.
Answer:
hack the system dbdhdhhedhshhdhdhdbdhdhdbdbdjdhdhdhdhdhddhdhdhdhdhdhdhdhdhdhdhhddjdieudhdhhddhdh
It’s not easy and I understand but try to do whatever makes you happy! like watch your favorite shows or hobbies you like. I hope you feel better :D
