When exercising you should take in deep breaths, to make sure you that you won't get chest pain. Believe in numbers when exercising. Do reps, for example squats do 15 next time do 25 the next do 30 then 45 and so on. start slow don't go to fast or your muscles will tighten. relax and after do some stretching. Drink water when exercising take little breaks during those times you may drink water then get back into exercising. You also need to replenish, so eat a salad or eat chicken breast with brown rice and spinach. (Remember to cook the chicken breast though, there might be some good recipes with chicken breast to help you out) Hopefully this helped you in some ways.
The most dangerous extreme sport is BASE Jumping
Answer:
- Client has been exercising more than usual
- Client has not consumed food and continues to take insulin or oral antidiabetic medications
- Client has not consumed sufficient calories
Diabetes is a medical condition in which being disciplined enough regarding time meals and exercise is a must. If a client involves themselves in a heavy load of exercise obviously their level of glucose is going to drop given that the food intake is not the ideal in order to back up the exercise load.
If the client applies insulin without a proper food intake then the effect is going to be glucose dropping since insulin is not being allowed to play the role it is supposed to play,
According to the research, mentally challenging reduces the risk of loss of brain function, otherwise physically challenging sports involve exercise/physical training.
<h3>What is the difference between mentally challenging and physically challenging sports?</h3>
Mentally challenging sports require a mental effort to do it and cognitive skills.
On the other hand, physically challenging sport is that physical activity that involves endurance, strength, speed and agility.
Therefore, we can conclude that according to the research, mentally challenging reduces the risk of loss of brain function, otherwise physically challenging sports involve exercise/physical training.
Learn more about mentally and physically challenging here: brainly.com/question/7158760
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Answer:
Dehydration and Starvation cause if he's pale means he has not eaten. Dizzy he ran too much Nausiated cause he hasnt had anything to drink
Explanation:
