Which aerobic exercise plan is the most well-balanced?

1 answer:

3 0

<span>An example of an exercise that is most well-balanced is yoga. It is well balanced and helps with focusing. Pilates also is another way to stay balanced together with a healthy balanced diet and water.
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What is your target heart rate?

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Answer:

с. 60-80% of your maximum heart rate

Explanation:

The "target heart rate" is very important when you want to know how to do your exercise properly <em>without straining your body</em> <em>or relaxing too much. </em>In order to do this, you have to get your<em> "maximum heart rate"</em> first by subtracting your age from 220. The difference will be multiplied by 60% to 85%, depending on the exertion level that you want.

For example, your age is<em> 20</em>. You have to<em> subtract 20 from 220 </em>and that will give you a maximum heart rate of <em>200 beats per minute (bpm).</em> If you want a 60% exertion level, your target heart rate is 120 bpm (200 x 60%).

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Listening to a patient's phone conversation is an example of

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I don't know if there is a technical term for it but is it Eavesdropping?

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The nurse caring for a 3-year-old with otitis media notes that the client has an allergy to amoxicillin that causes wheezing. wh

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Otitis media is an ear infection disease common to children. The recommended antibiotic treatments are the amoxicillin and penicillin. The nurse must question what other alternative antibiotics should the doctor prescribe. Probably, penicillin would be good. Also, various medicines can also be used like cefuroxime depending on the patient's compatibility.

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list the three factors of major importance that the athletic trainer should be testing for in the examination and evaluation of

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if their is pain, numbness, and tingleing

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An unresponsive apneic patient's chest fails to rise after two ventilation attempts. you should:____.

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An unresponsive apneic patient's chest fails to rise after two ventilation attempts. you should: <u>immediately proceed to</u><u> chest compressions.</u>

<h3>What is chest fail ?</h3>

One of the most serious of these injuries, defined as two or more contiguous rib fractures with two or more breaks per rib, is frequently linked to significant morbidity and mortality. It happens when a section of the chest wall becomes unstable, frequently as a result of serious blunt force trauma.

<h3>What is chest compression ?</h3>

The act of exerting pressure to someone's chest in an emergency circumstance to aid blood flow through the heart is known as chest compression. Give five chest compressions after one mouth-to-mouth resuscitation breath.

Thus from the above conclusion we can say that by giving immediate chest compression will be helpful in unresponsive apneic patient's chest fails.

Learn more about the Chest compression here:

brainly.com/question/3725035

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