Answer:
1) warm-up
2) muscular endurance
3) stretching
4) cardio-respiratory endurance
5) muscle strength
6) cool down
7) fun
Some are outdated because people make new words
Answer:
50 to 100 times each minute.
Explanation:
During activity or excitement, your body needs more oxygen-rich blood; the heart rate rises to well over 100 beats per minute. Medications and some medical conditions may affect how fast your heart-rate is at rest and with exercise
