Supplements that 'claim' to promote relaxation and less anxiety include
Gamma-Aminobutyric Acid
L-Theanine
Lemon balm
Passionflower
Melatonin
However, there are more ways to relive or help relieve anxiety and stress like
Meditation
Getting a massage
Taking a mindful shower
Going for a walk
Using your favorite lotion while using your 5 senses
Playing a game, going out with friends, solve a puzzle or logic problems
Do something artsy
Reading
Just taking a break from the situation
Listen to music
Write a letter, write down your thoughts in a diary/journal, talk to someone supportive
I listed some of the main ones that are commonly used but just do something enjoyable. This wont solve your problems or completely make you feel better but it can give you a break which is something we all need at times.
Other things like antidepressants or things for anxiety may be needed if you are constantly feeling this, there could be a unknown disorder your battling through like, an anxiety disorder, or something of that nature.
I looked it up and i found that C and D are the answers
ANSWER:
i would say the answer is true
~batmans wife
Answer:
Dude I feel you thank you I'm behind in school I feel like everythings my fault because my mom acts like it is when it's really nobody's fault I mean if anyone's it's the school's and my dad's fault I haven't been having a good past week like my dad just got over corona we're in quarantine my aunt passed away and I haven't seen my family or friend's in months and some of my so called ''friends'' have just up and left me like I'm a joke, thank you happy holidays <33
Explanation:
