The best indicator of the efficiency of exercise is theResting Heart Rate. Exercise must strengthen your heart and makes the heart more efficient. Resting Heart Rate measures if your heart pumps blood normally each time the heart contracts. Normal Resting Heart Rate means a healthy heart.
A good indicator of efficient exercise is a good resting
heart rate. This enables athletes and
health buffs to meet the needs of their body with a slow heart rate. It does not take them much effort in terms of
physical activity whereas those who are out of shape would exert a lot of
effort to complete a task.
