The best indicator of the efficiency of exercise is

2 answers:

6 0

The best indicator of the efficiency of exercise is theResting Heart Rate. Exercise must strengthen your heart and makes the heart more efficient. Resting Heart Rate measures if your heart pumps blood normally each time the heart contracts. Normal Resting Heart Rate means a healthy heart.

ycow [4]3 years ago

4 0

A good indicator of efficient exercise is a good resting heart rate. This enables athletes and health buffs to meet the needs of their body with a slow heart rate. It does not take them much effort in terms of physical activity whereas those who are out of shape would exert a lot of effort to complete a task.

You might be interested in

The basic ingredients for pie dough are flour,_____, water and salt.

vazorg [7]

The answer is a fat

5 0

2 years ago

Why are mRNA vaccines an important technology for building herd immunity?

Arlecino [84]

The advantage of the mRNA vaccines is that they don't use your body's own immune system.

<h3>What is mRNA vaccine?</h3>

The mRNA vaccine makes use of the messenger RNA to trigger the body into an immune response. This occurs by instructing the cells to make a protein that is similar to that of the attacking agent.

Thus, the advantage of the mRNA vaccines is that they don't use your body's own immune system.

Learn more about mRNA vaccine:brainly.com/question/23134032

# SPJ1

8 0

2 years ago

Which layer of skin is composed mostly of adipose tissue?

FromTheMoon [43]

Subcutaneous tissue

3 0

3 years ago

Match the scenario with the correct resistance training principal. 1. If John takes a break from resistance training,

Rasek [7]

Answer:

he will be tired and then play video games and gain weight

Explanation:

3 0

3 years ago

Which of the following rollerblades are great for beginners?

aniked [119]

C. Skates that have three wheels with a pick

4 0

3 years ago

Read 2 more answers