The best indicator of the efficiency of exercise is theResting Heart Rate. Exercise must strengthen your heart and makes the heart more efficient. Resting Heart Rate measures if your heart pumps blood normally each time the heart contracts. Normal Resting Heart Rate means a healthy heart.
A good indicator of efficient exercise is a good resting
heart rate. This enables athletes and
health buffs to meet the needs of their body with a slow heart rate. It does not take them much effort in terms of
physical activity whereas those who are out of shape would exert a lot of
effort to complete a task.
Alpha brain waves are those most conducive to studying new information. When consciously alert, we generally function along a beta brain rhythm. In diminishing this rhythm to alpha, we transition into a state of physical and mental relaxation that is ideal for learning new information and storing facts and data.
yea a easting disorder can have negative impact in your behavior and health the most common Eating Disorders are anorexia nervosa, bulimia nervosa and binge eating
