All of the above is the right answer
Explanation:
Reflex action is defined as an unconscious and involuntary response of effectors to a stimulus.
Example, on touching a hot object (stimulus), we immediately remove our hand from it.
Answer:
true
Explanation:
Physical activity is defined as any bodily movement produced by skeletal muscles that requires energy expenditure. Physical inactivity (lack of physical activity) has been identified as the fourth leading risk factor for global mortality (6% of deaths globally).
It helps you achieve optimal calorie and fat burning during workouts.
your performance and resistance to the workouts will begin to grow with each workout.
