Dimensions of health cover everything from our physical health to our mental health.
And
many studies have shown that our physical and mental health heavily
affected each other. It's common to see some one with mental problem
develop physical problems because of it
Talking it out, making sure both people in relationship know each others feelings and opinions
Aerobic exercise reduces the risk of many conditions, including obesity, heart disease, high blood pressure, type 2 diabetes, metabolic syndrome, stroke and certain types of cancer. Weight-bearing aerobic exercises, such as walking, help decrease the risk of osteoporosis.
Thank youuuuu!! Also sorry to hear you’re quitting oof
