It is important to stretch before exercising because for example if you were to be doing a strenuous workout it causes the blood vessels in your legs to expand. Which then causes more blood into your legs and feet. If you were to stop after a while of exercising your heart rate slows down and blood can pool into your lower body which could cause you to possibly faint.
The nurse would infer anorexia nervosa or bulimia nervosa from finding that a client has six binge-eating episodes every week.
Anorexia nervosa is a condition of starvation in a patient with binge-eating disorder (BED). The patient performs this to lose weight and control excessive food intake. This may badly affect the health of such a patient instead of losing weight. He may also end up gaining an unhealthy weight over it.
Bulimia nervosa is a condition in which the person first overeats and then indulges in self-induced vomiting in order not to gain more calories. The person may not be able to control his eating habits and thus end up eating excessive amounts of food. The person then tries to get out his calories in an unhealthy manner which may affect him abruptly.
Nursing intervention for the two may, thus, include the following:
● Supervising the client with specified meals over time
● Preferring liquids over solid food
● Preferring nutritional food in fixed amounts
● Expecting weight gain of about 0.5kg a week
● Allowing patient to control over food choices
● Sitting with the client while supervising a meal to make him follow the above
To know more about binge-eating, refer to the following link:
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Outdoor recreational activities benefit people in a variety of ways. Some are listed below. Many activities provide a combination of physical, mental and spiritual benefits.
Physical fitness
Some of these activities will help keep you physically fit if you do them regularly.
Relaxation
The woodlot provides a quiet setting to escape from everyday pressures and relax your mind while enjoying an outdoor activity.
Adventure
Some of these activities such as mountain biking can be stimulating, challenge your limits, and provide fun and adventure.
Personal enjoyment
You may appreciate the outdoors for such pleasures as enjoying the beautiful scenery, or the sense of discovery in finding interesting historical or natural features such as wild flowers.
Nature Appreciation
Spending time on the woodlot can encourage an appreciation of what we see and a desire to better understand and care for nature.
Other
If outdoor recreation benefits you in another way, describe it here in a sentence or two.
Give each benefit listed a rating of 1, 2 or 3 depending on how important it is to you. One is Very Important, Two is Somewhat Important and Three is Not Very Important. Write the number beside the benefit.
Answer:
I would tell their parents (hopefully they are good parents), but I would tell them to act as if they figured it out by themselves, so my friend won't know that I told them and won't hate me.