Anorexia is an eating disorder where people obsess about their weight (not eating, throwing up, eating very little). The people who have it try to maintain a low body weight by not eating, hardly eating, or working out a lot. Not everyone who has this is bone skinny. They must just be trying to lose or maintain a weight in ways that aren't very safe. Bulimia is when someone is very skinny, abnormally. It is an eating disorder marked by binging to avoid weight gain. It is an obsessive desire to be skinny or lose weight. Both can lead to serious health risks
Protect Yourself
Learn these healthy habits to protect yourself from disease and prevent germs and infectious diseases from spreading.
1. Handle & Prepare Food Safely
Food can carry germs. Wash hands, utensils, and surfaces often when preparing any food, especially raw meat. Always wash fruits and vegetables. Cook and keep foods at proper temperatures. Don't leave food out - refrigerate promptly.
2. Wash Hands Often
3. Clean & Disinfect Commonly Used Surfaces
4. Cough & Sneeze Into Your Sleeve
5. Don't Share Personal Items
Avoid sharing personal items that can't be disinfected, like toothbrushes and razors, or sharing towels between washes. Needles should never be shared, should only be used once, and then thrown away properly
Mindful eating is being aware of what and how much you are eating and learning to savor your food. It is being aware of your eating habits and how you feel when you eat. It is not about diets. One example of mindless eating is eating until we are too full and then feeling guilty so one tip that wouldn't be mindful eating is - Finish all of the food on your plate.
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