You should probably warm up with a stretching routine and a light job, because all your muscles (including your heart) cannot remain healthy and will be overworked if you dive into a vigorous aerobic routine without a proper warm up.
Answer:
86
Step-by-step explanation:
t = ten's digit u= one's digit
t + u = 14 t = 2u - 4
In the first equation substitute for t 2u - 4 that we find in the second equation above.
t + u = 14
2u - 4 + u = 14 Combine the u's
3u - 4 = 14 Now add 14 to both sides
3u = 18 Divide both sides by 3
u = 6. We found the unit's digit, now we will find the ten's unit by plugging in 6 for u in the first equation above.
t + u = 14
t + 6 = 14 Subtract 6 from both sides
t = 8
So, your answer is 86.
I am not to sure but I think it would be 30+n or a variable
