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puteri [66]
3 years ago
13

How can I fall asleep with major insomnia??

Health
1 answer:
katrin [286]3 years ago
6 0
Try not to take naps in the day and afternoon only sleep at your bedtime
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What is not a benefit associated with adequate amounts of sleep?
natka813 [3]

ANSWER:

The options for this question are not given and is therefore incomplete. However, below is a list of some benefits of having adequate amounts of sleep:

1. Lowers stress

2. Improves memory

3. Elevates mood

4. May help in weight loss

5. Reduces inflammation

6. Reduces risk of heart disease

7. Improves concentration

8. Improves creativity

9. Helps to maintain a good immune system

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You are in charge of a community service project. Today's weather report indicates that it is going to be hot and humid. Your vo
jeyben [28]

Answer:

its "eat high sodium foods to replace the salt lost during perspiration"

Explanation:

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dolphi86 [110]
It can change your health by burning calories or being fit.
3 0
3 years ago
1. Pick three risky weight-loss strategies from this list: fad diets, liquid diets, laxatives and diuretics, and fasting/starvat
AlekseyPX
<span>People who practice fasting on a regular basis, such as those adhering to energy restricted diets, can prime their bodies to abstain from food while reducing the amount of muscle burned. the risk:</span>
However, you should be aware that most medical experts and dietitians warn against the practice of fasting for weight loss. It has been proven that prolonged fasting is not an effective way to lose weight, and it can also be detrimental to your health....  laxatives laxatives are simply foods, medicines or certain compounds used to induce bowel movements.The specific way they do that is by absorbing water and creating a “bulk” in your colon, which then the body can easily “push out”, compared to pushing out a “non bulky”… well “item”. the risk:<span> do not contribute to sustained weight loss and are not recommended to be used for controlling weight. Extensive laxative abuse can cause: Dehydration. Dehydration can cause weakness, blurry vision, fainting, kidney damage, and (in cases of severe dehydration) death.</span>
4 0
3 years ago
Read 2 more answers
What might Carol consume to lose weight?
kolezko [41]

Answer:

a diet or drink plenty of water I think

Explanation:

cause she need something to help her lose weight and do some to stop her food cravings so much

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3 years ago
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