The answer to the question is A
These components include;
Cardiorespiratory Endurance: Ability of the circulatory and respiratory systems to supply oxygen during sustained physical activity.
Guidelines
3 - 5 days per week
20-60 minutes a day
intensity of 60%-90% of MHR
Muscular strength; the ability to perform activities that require high levels of muscular force.
2 -3 days per week
2-6 sets
≤ 6 repetitions
Intensity of 80 - 90 % of 1RM
Muscular endurance;
2 - 3 days per week
2 - 3 sets
≥ 12 repetitions
Intensity of 60% - 70% of 1RM
Flexibility
2- 3 days a week
≥ 4 repetitions per muscle group
15 - 60 seconds
Body composition Women men
Essential fat 10-13% 2-5 %
Athletes 14-20% 6-13 %
Fitness 21-24% 14-17 %
Average 25-31% 18-24%
Obese ≥ 32% ≥ 25%
Biological macromolecules are synthesized by dehydration
synthesis reactions and are broken down by hydrolysis
reactions.
<h3>What are Biological macromolecules?</h3>
These are formed from smaller compounds and are necessary
for proper life functions of cells. Examples of these
macromolecules include:
Dehydration synthesis involves the loss of water molecules in
the process while hydrolysis reaction involves the addition of
water molecules.
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Navado del ruiz is in Andes mountain range, and stratovolcano lava is named for that mountain range.
Where is Nevado del Ruiz volcano located?
- The Andes mountain range includes Nevado del Ruiz, which is located 129 kilometers (80 km) west of Bogotá.
- The Tolima, Santa Isabel, Quindio, and Machin volcanoes, as well as the Ruiz-Tolima volcanic massif (also known as the Cordillera Central), are among the five ice-capped volcanoes that make up this group.
- The massif is situated where four faults converge, some of which are still active.
- Nevado del Ruiz is an Andean stratovolcano, which is a large, roughly conical volcano made up of several strata of hardened lava and volcanic ash.
- The andesitic-dacitic composition of its lavas.
- The current volcanic cone is made up of five lava domes that were all built inside the caldera of an earlier Ruiz volcano. It extends 65 kilometers (40 miles) from east to west and has a surface area of more than 200 square kilometers (77 sq mi).
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Answer:
The base composition of the DNA will be the same. DNA is the same in every cell the difference between cells is which genes are expressed.
Explanation:
