The rock is kicked horizontally off the cliff at 20 m/s.
There's no air resistance, and gravity has no effect on horizontal motion. There's no horizontal force acting on the rock to make it move horizontally slower or faster than 20 m/s, so it keeps moving horizontally at 20 m/s.
It's in the air for 7 seconds before it hits the ground. Moving horizontally at 20 m/s for 7 seconds, it sails (20 x 7) = 140 meters horizontally away from the cliff.
It regulates the movement of proteins and RNAs into and out of the nucleus
Explanation:
The nuclear pore complex are protein channels connecting the outer membrane of the nucleus to the inner membrane of the nucleus. They securely regulates the almost all of the transport of protein and RNAs into and out of the nucleus.