These all impact the things we do personally, because the consequences of our actions may then depend on things like the health care industry. For example, if I know that my health insurance will cover 100% of any injury, I may be more likely to partake in dangerous activities (such as sky diving). However, if I know that my health insurance coverage is minimal, I will be more careful with my body.
Sounds like the best category to fit these activities in would be Aerobics. Not big muscle-demanding movements, but definitely engage the cardiovascular system.
People's positive emotions typically rise between the early and middle hours of the day and typically fall between the middle and late hours of the day.