Where are the options to answer
Body composition
Theresa wants to lower her ratio of fat to total body weight. this means that she wants to design a fitness program to improve her <u>Body composition.</u>
<h3>What exactly is a personal exercise plan?</h3>
- A personal exercise program is a plan that outlines the activities you should do and how long you should spend doing each one in order to achieve your goals.
- Every program is uniquely created to meet the needs and objectives of the individual.
<h3>The importance of exercise programs:</h3>
- One of the best things you can do for your health is start a workout regimen.
- Exercise can help you lose weight, increase your balance and coordination, lower your risk of developing chronic diseases, and even enhance your sleep patterns and sense of self-worth.
- It also boosts immune system.
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Question: "After I graduate, I really want to help people with schizophrenia," says Elaine. Elaine most likely wants to be a _________ psychologist.
Answer:
Elaine most likely wants to be a "clinical" psychologist.
Explanation:
It is degree of science having theory as well as clinical knowledge for understanding, preventing and also relieving psychologically that relies on distress and malfunctioning which can help in working of subjective well being and also for the personality enhancement. The clinical psychologist help in the identifying the emotional, mental and behavioral changes in the lives. This can be identified through observation, interviews and tests, basically through counselling sessions.
Answer: progressive resistance exercises.
Explanation:
Progressive resistance exercises are the exercises that are performed to increase the muscular strength of the body. In these exercises the participants exercise their muscles against a resistant surface or object. This process increases the strength progressively. The material used in progressive resistance exercises includes the machines, elastic bands and free weights. These type of exercises involve both concentric and eccentric contractions.