Endurance athletes should focus on replenishing Carbohydrate fuel store in the body prior to the next workout.
Athletes need to replenish carbohydrate stores in the body, especially during the time of heavy training or competition. Consuming carbohydrates during workouts lasting over one hour can also benefit performance and delay onset of fatigue.
Carbohydrates are necessary for maximum energy, speed, stamina, concentration, recovery and better fluid balance. They are basic for athletes and active individuals because they are the primary fuel for your body.
Without carbohydrates, your body will not have the fuel it requires to support your daily mental and physical activities.
To learn more about Carbohydrates, here
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Actually it is also a good way to relieve stress. Just exercising or playing an instrument, you
have avenue where you can express your anxiety.
Still, it should not stop there.
If you can you could talk to other people about your problems and get
some counseling. What is important is
that you solve whatever it is that is stressing you out.
It is called hallucinations/delusion. In other words fake impression. You feel like there's someone but in reality there's no one. This happens because of chemicals released by brain(no idea about name)
Answer:
Jail time
Explanation:
you good to jail for any crimes.
<span>A)responsibility; love; freedom
B)education; experience; heredity
C)courage; creativity; loyalty
D)none of these
</span><span>It can't be B and I believe it is A, but I don't know about respectively. </span>
