The physical activity known as swimming is very beneficial towards muscular strength.
<u>THE BENEFITS</u>
- It helps put your heart rate up; good for your cardio
- Relieves stress and anxiety most of the time (Unless you dislike the water lol that would rise your anxiety levels quite a bit)
- Builds muscle strength, Endurance, Stamina, and your Cardiovascular System
- Helps you have a healthy weight, heart, and lungs
- swimming tones your muscles and strength.
- Improves balance, flexibility, posture, and and coordination
- Good way to cool down on heated days
- It is a low impact therapy for minor injuries and conditions
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