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Mazyrski [523]
3 years ago
14

25 POINTS Discuss a physical activity that benefits muscular strength and what are 2 benefits(or more) from performing this phys

ical activity.
Health
1 answer:
LekaFEV [45]3 years ago
3 0

The physical activity known as swimming is very beneficial towards muscular strength.

<u>THE BENEFITS</u>

- It helps put your heart rate up; good for your cardio

- Relieves stress and anxiety most of the time (Unless you dislike the water lol that would rise your anxiety levels quite a bit)

- Builds muscle strength, Endurance, Stamina, and your Cardiovascular System

- Helps you have a healthy weight, heart, and lungs

- swimming tones your muscles and strength.

- Improves balance, flexibility, posture, and and coordination

- Good way to cool down on heated days

- It is a low impact therapy for minor injuries and conditions

-

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This is very difficult without much background on what you're learning.

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