hello, my day is good so far if I didn't wake up at 2 in the morning and can't go back to Sleep.
how's your day/night
Experts in trauma and emergency care center call the first hour after serious injury as the most critical in determining chances for survival
xamples of less healthy complex carbs include white bread and white rice. Simple Carbohyrates. Many simple carbs containing added sugar, such as table sugar, syrups, candies, and sodas, provide little nutritional value other than being a source of quick energy.
