Answer:
d. Training to relax when confronted with anxiety-arousing stimuli
Explanation:
Systematic desensitization is a type of technique used in cognitive therapy and it is based on the principle of classical conditioning.
The goal of this technique is to remove a phobia or a stimuli that causes anxiety and substitute it with a relaxation response.
This technique has three phases:
- The patient is taught deep relaxation and breathing exercises.
- The patient creates a fear hierarchy starting at stimuli that provoke the least anxiety and building up to the most fear provoking ones.
- The patient starts at the bottom of the hierarchy with the least unpleasant stimuli and practices the relaxation technique.
The patient practices this relaxation until the stimuli doesn't provoke any anxiety and then he continues with the next stimuli in the hierarchy until he reaches the top stimuli and the anxiety is removed.
Therefore, we can say that relaxation when confronted with anxiety-arousing stimuli is a really important part of systematic desensitization. Therefore, the correct answer is d. Training to relax when confronted with anxiety-arousing stimuli
First aid is care given to someone before a paramedic arrives so for example.. If you and your friend are out on the trails on atvs and your friend wrecks his/her dirt bike and you are miles from the nearest help what would you do? without first aid your friend could die he/ she has a large deep gash in their thigh. It is bleeding bad and applying pressure isn't helping stop it. You remember something from first aid class that may help but your friend could lose their leg and is very scared. so you would try to calm him/her down reassure them and,then you apply a tourniquet to stop the bleeding. now you take your friend to the nearest help. You just saved your friends life but, if you didn't know first aid he/she could've died by the time a paramedic made it to where you were. That is why is important to know. that is what we were taught in my class it worked we all passed and knew how to apply first aid. hope this helped. :)
I’m pretty sure it’s middle ear
Answer:
it is recommended to exercise everyday because
- decrease heart failure.
- good for muscles and borns.
- decreases fat content and maintain weight of our body.
- it lowers the risk of many diseases.
- it maintains proper blood circulation.
- gives relaxation
Relying on cosmetic procedures to shape one’s features
