Lifelong fitness is the ability to stay healthy and fit as you age.
Answer:
In psychology, trait theory (also called dispositional theory) is an approach to the study of human personality. Trait theorists are primarily interested in the measurement of traits, which can be defined as habitual patterns of behavior, thought, and emotion. According to this perspective, traits are aspects of personality that are relatively stable over time, differ across individuals (e.g. some people are outgoing whereas others are not), are relatively consistent over situations, and influence behavior. Traits are in contrast to states, which are more transitory dispositions.
In some theories and systems, traits are something a person either has or does not have, but in many others traits are dimensions such as extraversion vs. introversion, with each person rating somewhere along this spectrum.
There are two approaches to define traits: as internal causal properties or as purely descriptive summaries. The internal causal definition states that traits influence our behaviours, leading us to do things in line with that trait. On the other hand, traits as descriptive summaries are descriptions of our actions that don't try to infer causality.
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Never30
Answer:
size/growth
Explanation:
While it is true that stretching a "pumped" muscle will make it appear visibly smaller, it does not decrease the muscle's size or inhibit muscles growth.
Answer:
b. High-intensity training
Explanation:
High Intensity Training (HIT) has been identified as the most effective form of training because it focuses on an individual continuously performing a quality weight training repetition until there is a muscle failure which is just momentary. It focuses on the number of repetition, the amount of weight and also the amount of time the required of the muscle before it gets exposed to tension.
HIT is most effective because you are going as hard as you can in a short period of time.