Accept ur mistakes and think of them as learning opportunities
Depends on how fast he runs in a sitting. If he runs slow during the 20 minutes he isn't getting much done :D.
If she has a fever of 100 degrees and/or runny nose everyday.
The two types of dietary fibers are soluble and nonsoluble.
Food sources
Soluble: Oatmeal, Beans
Nonsoluble: Whole-wheat bread, Brown rice
Benefits of fiber
Helps control blood sugar
Reduced Constipation
Helps you lose weight
Amount recommended
15 grams per day
