Short-term effects of smoking may include the following:
"<span>Addiction to nicotine and exposure to dangerous chemicals"
"</span><span>More breathing problems"
"</span><span>Shortness of breath, phlegm, and a coarse cough"
"</span><span>Impaired lung growth and function"
"</span><span>Bad breath, yellow teeth, and stained fingers"
"</span><span>Foul-smelling clothes and hair<span>2"
</span></span>
Long-term effects may include the following:
"<span>Addiction to nicotine and exposure to dangerous chemicals"
</span>
"<span>Lung, mouth, throat, kidney, and stomach cancers"
</span>
"<span>Heart disease"
</span>
"<span>Impaired immune systems"
"</span><span>Emphysema and other chronic diseases"
"</span><span>Shorter lifespan (up to 20 years shorter)<span>3"
Quoted answers are NOT mine! There's a reason why they're quoted.
All credits reserved to their owners.
Further information / my sources may be provided at:
https://www.parentfurther.com/content/risks-underage-tobacco-use
Please, if you or someone you know is smoking/just got into smoking. Please stop yourself/them. The effects can be catastrophic if not handled/stopped soon. </span></span>
Answer:
"Knowing your Basal Metabolic Rate is important whether you want to maintain your weight, lose weight, or even gain weight. Your BMR can help determine what number of calories you should be eating in order to meet your goals. If you want to lose weight, you will need to eat less than your BMR (or maintenance calories)"
"The higher your BMI, the higher your risk for certain diseases such as heart disease, high blood pressure, type 2 diabetes, gallstones, breathing problems, and certain cancers"
so basically its the energy that requires your body to work while you sit idle. but the reason above is the importance of caculating the BMR. This is what I researched, but feel free to look more in depth about it if I didnt clear it up :)
Explanation:
"Your Basal Metabolic Rate (BMR) is the minimum level of energy your body needs when at rest to function effectively including your respiratory and circulatory organs, neural system, liver, kidneys, and other organs (you even burn calories when sleeping). About 70% of calories consumed every day are used for your basal metabolism."
MENTAL AND EMOTIONAL health is defined as ones avility to get along and communicate with other people.
you answer is: mental and emotional
