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victus00 [196]
3 years ago
6

To improve muscular strength:

Health
2 answers:
kipiarov [429]3 years ago
4 0
You would need to work the muscles to near maximum force but it depends on which part of your body
rjkz [21]3 years ago
3 0
Work the muscle to near maximum force
When Muscles are explored with a big amount of work they are strength
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